All the latest Cosmopolitan Articles
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All the latest Cosmopolitan Articles

Follow these links to go to the articles. New arm combinations to mix up your workout! Love your arms workout for Cosmopolitan Strengthen your core with these side plank modifications. Side Planks for a toned tummy. For Cosmopolitan Our 100 squat challenge! How to get more out of squats. For Cosmopolitan.

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01 June
Go Run For Fun
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Go Run For Fun

The GO Run For Fun foundation is a new charity designed to help Britain’s five to ten year olds get off the couch and get active. GO Run For Fun has been holding events for about a year and over 15,000 kids have already taken part. They hope to get over 100,000 children involved by […]

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04 May
Get Fit With Bing
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Get Fit With Bing

Hayley has been working with the Bing Health and Fitness app for Microsoft.  Using the app to formulate a workout to put the various fitness magazine editors through their paces.  They included, Mens Health, Women Health, Cosmopolitan,  Mens Health, Shortlist, Abi Marvel, Glamour and The Sun to name but a few.  A fantastic app and […]

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04 May
Horror Movie
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Horror Movie

I’m sure everyone was wondering where Chris was while Hayley was at Move It 2014! Well, Chris was filming a new horror movie which was part of the “Wrong Turn” franchise for 20th Century Fox!  Out 31st October 2014

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04 May
MOVE IT
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MOVE IT

Anyone who is going to MOVE IT should look out for us there. Pop by and say hello. We are there in association with the Italia Conti Arts Centre on stand 250. We will be taking class on the dance fitness stage on Friday 7th March at 16.10 & Saturday 8th March at 10.10 so […]

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03 March